Knowing your waist measurement is useful for various reasons including health assessments and fitting clothes. Taking your waist measurement is easy when done the right way. With only a soft measuring tape and some know-how, you'll be set with accurate measurements in no time. The tape case system is designed to fit snugly against the body, offering unequaled accuracy.
Using the body tape measure by removeing or raise clothing. Remove your shirt or raise to just below your chest. To get an accurate measurement, you need to remove any layers of clothing blocking your waist.
Then use your fingers to find the top of your hips and the base of your rib cage. Your waist is the soft, fleshy section between these two bony parts. It will also be the narrowest part of your torso.
Stand up straight and exhale slowly. Hold the end of the tape measure at your navel and bring it around your waist to the front. The measuring tape should be parallel to the floor and fit snugly around your torso without digging into your skin.
Look at the place on the tape where the zero end meets the other end of the tape measure. The location of this meeting point is your waist measurement.
Finally, double-check your measurement. Repeat the measurement once more to ensure the accuracy of your original measurement. If it is different from the first time, measure for a third time and take the average of the three numbers.
BMI (Body Mass Index) is the body mass index, based on your height and weight calculated. BMI is recognized worldwide as an assessment of the degree of obesity classification method.
BMI is closely related to the amount of body fat indicators, which consider the weight and height. BMI is simple, practical, and may reflect systemic overweight and obesity, which can help to avoid heart disease, hypertension and other risk. In the measurement of the body. BMI is more accuracy than simply to identify body weight.
Calculate body mass index (BMI) easily and accurately using Wintape BMI tape measure with built-in BMI calculator wheel. Simply match your height to your weight on the wheel to reveal your BMI number. Then use the flexible retractable tape measure and looped endpiece to measure body circumference.
Using body fat caliper to see how much difference your training routine has been making. It is as good and as useful as measuring the BMI. Measuring the body fat percentage with body fat caliper which is in ease of use, accuracy, and affordability.
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